What Makes Me Happy : Reflective Essay Samples

By Nicholas Klacsanzky

Though pleasure is said to be universal, it can be derived by countless things and actions. Each person has specific phenomena that trigger pleasure in them. In this article, i'd like to endeavor to explain why is us happy.

It seems that the maximum pleasure i've gained is from seeing other people become happy. There was a saying you do not understand happiness until you have sacrificed for other people. In my opinion this belief wholeheartedly. When you give something away to somebody, or volunteer, or put your life in danger for others, you garner a feeling of satisfaction which difficult to duplicate. Time magazine has this to express about offering and its particular correction to joy: “Scientific research provides compelling data to support the anecdotal proof that offering is a robust pathway to individual development and lasting pleasure. Through fMRI technology, we have now understand that offering activates the same parts of mental performance which are stimulated by food and sex. Experiments show evidence that altruism is hardwired into the brain—and it’s enjoyable. Assisting other people might be the trick to residing a life that is not just happier but in addition healthier, wealthier, more effective, and meaningful” (Santi, Jenny). Though it is a little bit of paradox, gaining the maximum joy is usually whenever we aren't concerned with our personal well-being, however the wellbeing of other people.

Another work that delivers me with pleasure will be creative. Regardless of whether i will be singing, writing, or playing percussion, we derive pleasure from this. Why? I believe the spontaneous nature of making one thing breathtaking, interesting, deep, and expressive builds a sense of contentment within a person. Doing one thing innovative is also healing, and treatment usually provides way to delight in the end. The web site Greatist states that, “Some psychologists discuss “flow,” or getting so immersed in creative work we don’t focus on whatever else, like what time it's or just how your body feels. These specialists argue that engaging in circumstances of movement can produce substantial delight, the kind that lasts longer versus pleasure we get from consuming good cookie” (Lebowitz, Shana). What's additionally joy-giving is seeing individuals enjoy your creative efforts. We cannot remember exactly how many times I have seen folks dance while i'm playing percussion and seeing the excitement on the faces as they let loose, and that reverberating back to me as delight. I additionally cannot keep in mind how many times i've seen folks ponder my poetry and essays, and get a feeling of pleasure with regards to enriches their everyday lives. Whenever we create just for ourselves, we have been only gaining 50 % of the joy available from imagination, or even less.

Deep friendship normally towards the top of my variety of what makes me delighted. A great relationship makes you feel as you have undoubtedly connected with another person. This is certainly important, normally we proceed through life reasoning we've just got acquainted with people, or have actually the impression of friendship. Once we find an individual we are able to connect with on many amounts, we feel like we have found a kindred spirit. In accordance with Happify, “A Harvard healthcare class research of 5,000 people over two decades discovered that one person’s happiness spreads through their social team also up to three examples of separation, which the effect lasts as long as annually. On the flip side, sadness isn’t as contagious: while having a friend who’s happy improves your likelihood of being pleased by 15 per cent, having one who’s unhappy lowers your possibilities by just 7 percent” (Happify.com). Without finding a genuine friend, we can effortlessly feel alone inside life. Loneliness is never a sign of delight. Hence, to be pleased, we have to garner deep relationship.

Once I give to others, when I am creative, and when we encounter deep friendship, i'm the most happy. Without these three areas of my entire life, i possibly could perhaps not say that I am a happy person. Thanks scanning this essay, and I also wish it has given you some perspective as to how to be a happy individual.


Santi, Jenny. “The Secret to Happiness Is Helping Other People.” Time, Time, 4 Aug. 2017, time.com/4070299/secret-to-happiness/.

Lebowitz, Shana. “The Scientific Reasons Why Being Imaginative Can Make You Happier.” Greatist, Greatist, 6 June 2016, greatist.com/happiness/how-creativity-makes-us-happier.

“Why Friends Make Us Happier, Healthier People.” Happify.com, www.happify.com/hd/why-friends-make-us-happier/.

essay about life, essay topics In a reflective essay, you will need to express your thoughts and emotions about specific activities or phenomena. Composing this kind of essay provides solid training to sharpen your critical thinking abilities, as well as your ability to develop and express opinions…

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