Cell Phone Addiction - PsychGuides.com Essay

Dining table of Contents

  • Smartphone Addiction Facts
  • Signs and signs and symptoms of Smartphone Addiction
  • Teens and Cell Phone Addiction
  • How to greatly help someone you care about With a SmartPhone Addiction

Smartphone Addiction Facts

Although cellular phones enable people to have unlimited access to information also to connect with other people in a way otherwise thought impossible, there are many harmful and distressing effects of smartphone dependence. Mobile addiction, often named problematic mobile phone usage, is a behavioral addiction regarded as similar to compared to an Internet, gambling, shopping, or gaming addiction and leads to severe impairment or stress in one’s life.

  • In a research carried out by Baylor University, cell phone addiction had been associated with:1
    • Impulsiveness and materialism.
    • A preoccupation with material items instead of intellectual, spiritual, or cultural values.
  • The obsessive use of a smartphone was in comparison to that of bank card misuse and compulsive buying.2
  • Cell phones have become a representation of social status and therefore, there's pressure to possess the modern launch also to have the most readily useful applications.
  • People enduring this condition frequently have what happens to be created “nomophobia,” and/or fear of being without one’s cell phone.
  • Problematic mobile users could form a social news addiction and, which includes some harmful impacts on user, including:3
    • Impaired self-esteem.
    • Impaired work performance.
    • Interpersonal conflicts.

With the widespread accessibility of cellular phones at a younger age now, teenagers are specifically prone to developing an addiction with their cellular phones or social networking. Whether you or a loved one is suffering from a cell phone addiction, there is expect recovery.

Here are some more data connected with smartphone usage:

  • 60percent of U.S. university students start thinking about on their own to own a cell phone addiction.4
  • 71% of individuals sleep with or alongside their mobile phones.5
  • 35per cent of men and women think of their cell phones once they wake up while only 10percent of individuals consider their significant other people.5
  • 44% of 18-24 12 months olds have fallen asleep with their phone within their hand.5
  • 36% of men and women check their phones constantly, while 54% of teenagers are checking constantly.5
  • Nearly 40% of people never ever disconnect from cell phones, while on holiday .5
  • 44percent of Americans state they couldn’t go on a daily basis without their mobile devices.5

Signs and signs and symptoms of Smartphone Addiction

Some major signs of smartphone addiction include:

  • Tolerance.
  • Withdrawal.
  • Failed tries to scale back on smartphone use.
  • Loses an eye on time when using cellular phone.
  • Uses cell phone in order to deal with undesirable emotions.
  • Text throat.
  • Digital attention strain.

Learn more in regards to the signs or symptoms of cellular phone Addiction >>

Teenagers and mobile phone Addiction

Teens are incredibly at risk of developing a mobile phone addiction. The mental faculties isn’t fully developed until about 25 years of age. Adolescents who become influenced by their smart phones could experience negative alterations in brain development.

  • There was decreased brain connectivity in teenagers who have problems with a cell phone addiction.5
  • Problems inside parts of the brain that are responsible for decision-making, impulse-control, and psychological regulation.
  • Teens with a smartphone addiction are more likely to are drinking alcoholic beverages, utilize tobacco, while having poor diets.
  • These teenagers may experience social isolation due to excessive mobile phone use.

If you’re concerned about your teen’s problematic mobile phone usage, there are many different treatments available. Phone the amount above to speak to remedy specialist immediately.

Learn more about Teen mobile Addiction >>

Just how to Help a family member with a Smartphone Addiction

If you’ve been upset or frustrated by your loved one’s excessive phone use whilst in your presence, you're not alone.

Your beloved may experience a mobile addiction or nomophobia, driving a car to be without a cellular phone, if she or he exhibits these signs:

  • Appears anxious whenever phone battery is low.
  • Panics if mobile is misplaced or service is unavailable.
  • Spends longer linking online than linking with individuals in actual life.
  • Sleeps with the smartphone on or under the pillow.
  • Uses the device in dangerous circumstances such as for example driving.
  • Has his or her smartphone on the table during meals.
  • Believes the mobile to own rung or vibrated with regards to hasn’t.

This isn't an entire selection of signs or symptoms but it includes a few of the typical signs that a loved one are struggling with a smartphone addiction. If you worry that the loved one’s mobile usage is problematic, don’t hesitate to phone the number above to know about recovery choices.

Find out more about How to Help a family member with a Smartphone Addiction >>

Treatment plan for Addiction

There are numerous kinds of treatment for individuals with a mobile phone addiction. This could be as straightforward as making guidelines for yourself and downloading apps on your own phone to cut down use. Or, to get more serious situations, you can find different treatment methods and centers available.

Learn more about Treatment Options for mobile Addiction >>


  1. (n.d.). Retrieved December 2, 2015, from http://dictionary.reference.com/browse/materialism
  2. Cell Phone Addiction like Compulsive Buying and bank card Misuse, According to Baylor research. (2012, November 28). Retrieved November 30, 2015, from http://www.baylor.edu/mediacommunications/news.php?action=story&story=125458
  3. Andreassen, C. (2015). Online Social Networking Website Addiction: A Comprehensive Review. Curr Addict Rep Current Addiction Reports, 2015(2), 175-184. doi:10.1007/s40429-015-0056-9
  4. Roberts, J., Yaya, L., & Manolis, C. (2014). The hidden addiction: Cell-phone tasks and addiction among male and female university students. Journal of Behavioral Addictions, 3(4), 254-265. doi:10.1556/JBA.3.2014.015
  5. Trends in Customer Mobility Report. (2015). Retrieved November 30, 2015, from http://newsroom.bankofamerica.com/files/doc_library/additional/2015_BAC_Trends_in_Consumer_Mobility_Report.pdf

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